Breathing for Relaxation

Looking for a way to reduce stress and improve things like your sleep and focus? This is exactly what you need! Wim Hof breathwork is a technique of breathing that enhances focus, increases energy, improves sleep, sports performance, and reduces stress. 

The breathwork will be guided every Thursday night from 4-to-5PM at the Mauthe Center. This Thursday, October 31, bring a mat and meet in the reflection room. Contact Abby at with questions. 


On campus w/Ashley Stafne

2 Comments to “Breathing for Relaxation”

  1. thecommvoice says:

    Through the nose…

  2. Anonymous says:

    Sounds beneficial!

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